Monday WW Meeting/Crazy Comment/Recipe/And Whatever Else I Can Think Of

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The above came in as a comment today on my last post.   Do these people who write these comments really expect that we will post them or visit their websites or do anything other than press DELETE as fast as we can?

I know you probably get the same ones but it just makes me laugh when you see the misspelled words and poor grammar.

I LOST 2 POUNDS THIS PAST WEEK.  ( Why is the 2 so little?)

 DAY 14-I didn’t post last night but I kept within the bounds of points.

Day 15

  • coffee    1
  • Lunch at a restaurant     sushi 5,   1/2  grilled chicken sandwich (which was overcooked)  4
  • yogurt   1
  • supper   Asian pineapple chicken–recipe to follow  9

total 20 points so I can have a few snacks later

Asian pineapple chicken recipe

 Cut  3 boneless, skinless.  raw,  chicken breasts  into bite size pieces

       saute with a small amount of oil until cooked through and put aside

Meanwhile cook 1 cup of dry white basmati rice in Fat Free chicken broth or water  (  1 cup rice to 2 cups water– add rice to boiling broth or water and turn down heat to a simmer and cook for 10 minutes.  Don’t stir or lift cover during cooking. After 10 minutes turn off heat and let sit for at least 10 minutes. 

In the meantime saute 1 medium sliced onion in a small amount of olive oil until soft,  add 1 medium zucchini sliced into thin slices and quartered, add about 6 or 7 crimini or baby bella mushrooms sliced.  Saute until zucchini is soft.   Add cooked chicken to  vegetables.

Open can of pineapples ( 20 oz. can packed in pineapple juice.   Drain juice and put juice  in a bowl.  Add the pineapples to chicken & veggies.

To the bowl of pineapple juice add  1TBL cornstarch, 1 TBL soy sauce, 1 TBL fresh ginger or crushed ginger in a jar (not ginger powder) mix thoroughly and add to chicken  and veggies.

Simmer until the sauce starts to thicken.

  Spray 2 1/2 quart casserole  dish  with olive oil or Pam.   Layer cooked rice in the bottom of  casserole dish.    Pour chicken/vegetable  stuff on top.  Cook , covered, in a 350 degree oven for 20 minutes to blend flavors.

EAT

Wow, I hope I didn’t screw up the recipe when I typed it.  Any questions I will answer.  It is actually easy to make and very tasty.

Today Sarah and the baby and I met friends who came over on the boat to visit.  We went to lunch where I didn’t eat the french fries which came with my sandwich.

  • coffee   1
  • lunch restaurant/   sushi  5
  • grilled chicken sandwich  4  (very dry)
  • yogurt   1
  • supper  Asian pineapple chicken  9
  • Skinny Cow ice cream sandwich   3

I’m sure I am forgetting something but OH WELL!

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